Weight Loss Cardio Sculpt with Violet Zaki

$ 10.00 · 4.7 (208) · In stock

Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a more intense calorie burner. The first segment features short intervals and targete
Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a more intense calorie burner. The first segment features short intervals and targeted body sculpting. The second section emphasizes longer intervals and multi-muscle-group toning (e.g. a lower-body dead lift combined with an upper-body hammer curl). All the cardio blasts are high-intensity and high-impact (but you also get low-impact options). This DVD comes with a 16-page Cooking Light recipe book. Requires 3 to 5 lb. dumbbells. ©2008.

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Weight Loss Cardio Sculpt [Import anglais] : Movies & TV

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This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.

WEIGHT LOSS CARDIO SCULPT

This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.

WEIGHT LOSS CARDIO SCULPT

WEIGHT LOSS CARDIO SCULPT : Violet Zaki: Movies & TV

Weight Loss Cardio Kick with Violet Zaki This program provides everything you need to lose weight – and have fun while you do it. High-energy kickboxing moves keep your heart rate

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