Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations - Fitsri Yoga

Meaning Contraindications How to Do Modifications Variations Virabhadrasana 3 Benefits Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity to the core, arms, and legs. It is a bit more challenging and advanced than warrior 1 & warrior 2 so comes under the intermediate pose.  Holding this pose just for a few breaths improves posture and maintains stability by providing full-body coordination. Accessing all the benefits associated with this asana demands regular practice and proper follow up.  The pose adds the fierceness and grace to the attitude of yogis. Apart from

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