Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

What is a Warm-Up?, How to Warm-Up?

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How Long Should A Warm-Up Last? - Howdy Health

Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen

The Benefits of Warming Up Before Exercise - BRN Fitness

Take exercise classes outdoors for health benefits – The Mercury

What are the Benefits of Warming up Before Exercise?

The Benefits of Warming Up and Cooling Down - True North Wellness

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