Use a Yoga Wedge in Dog Pose - Hugger Mugger
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Down Dog is a staple in yoga practice. Using a yoga wedge can teach you how to distribute your weight so that you don't strain your wrists in Dog Pose.
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Use a Yoga Wedge in Dog Pose - Hugger Mugger
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How to use a yoga wedge in your practice - uses for wrist pain, squats & more -Di Hickman
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