The Best Damn Push-Ups Article, Period! - T Nation Content

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Think you know all there is to know about push-ups? Ha! We thought so too…until we read this. Push-Ups Get No Respect While other bodyweight exercises like chin-ups and dips boast devoted fans from all corners of the industry, the lowly push-up is the veritable red-headed step-child of the strength and conditioning world. But if they’re such a walk in the park, ever wonder why most novices do what they do when first attempting push-ups? Why do rookies flare their elbows and place their