Barbell Upright Row: Muscles Worked, Alternatives, and Form

Learn what the upright barbell row is, the muscles worked by the upright row, the best upright row alternatives, and more.

Upright Rows: Everything You Need To Know - BoxLife

Build Beefy Traps and Shoulders With the Upright Row

Upright Rows Are Great for Strength—but Proceed With Caution

Training - Page 4 of 51 - Legion Athletics

How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

EZ Bar Upright Row – How To Video, Alternatives & More

How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

Barbell Upright Row: Video Exercise Guide & Tips

Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ

Stop Doing Upright Rows, Do This Instead