StrengthLog's Upper Body Dumbbell Workout – StrengthLog

This is a great upper body dumbbell workout for building muscle and strength in the comfort of your home. Minimum equipment, maximum results.

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StrengthLog's Upper Body Dumbbell Workout – StrengthLog

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Daniel Richter StrengthLog on X: Here you go: a free upper/lower split training routine, 4x/week. Increase weights when you get all sets and reps in. / X

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Bolt – Workout & Strength Log by nomtasticapps, LLC

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