Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and

The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter).  Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne

Prasarita Padottanasana or Wide Legged Forward Bend

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Yoga Pose: Standing Forward Fold (Uttanasana)

Yoga Pose: Standing Forward Bend Twist

Pose Analysis: Standing Forward Fold (Uttanasana) - Aysegul Yoga

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