Training the Feet - SimpliFaster

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Strength and conditioning training is about so much more than just building muscle; it also involves training the foundational components of the body. Coach Brandon Holder explains how the feet and ankles impact the rest of an athlete’s training and why it’s important to pay attention to the foundation.

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Training the Feet - SimpliFaster

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Training the Feet - SimpliFaster

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SimpliFaster on X: Reverse locomotion promotes a reciprocated foot patterning, & given that forward walking/running involves almost exclusively concentric/isometric actions, this reverse pattern is a novel way to introduce eccentrics. 🔷 @danmode_vhp