Top 5 Tricep Exercises for Women

Tired of tricep dips? Here are 5 other exercises that will help you target the back of your arms. Best Tricep Exercises for Women (and also for men!) You can see videos of some exercises here. How many reps and sets? I’d recommend 3 sets of at least 3 of these exercises, twice a week. If you

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shoulders Best workout for women, Shoulder workout, Chest workout routine

Instagram video by Vanessa Reggiardo • Jul 20, 2016 at 3:17pm UTC

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312 Likes, 10 Comments - Health / Fitness (@danielle_trinity) on Instagram: “Here's a leg day from last week! I've traveled to the…

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