The barefoot deep squat could help maintain healthy hip joints

In our modern world we rarely put our joints through their full range of motion. Practice this movement to help maintain healthy hip joints.

Your Knees Go Past Your Toes When You Squat - Should You Care?

Open your hips with deep squats

Fitness - Workouts, classes, equipment, tips and more - page 93

Squat Hold Resting Position to Relieve Muscle Pain and Tightness

All by Vicki-Marie Cossar - page 21

Parallel vs. ATG Squats, Part 1 — Advanced Human Performance Official Website

Everything You Need to Know About Barefoot Training - Muscle & Fitness

Hip flexion during deep squat.

Squat University - The goal of a warm up is to help you perform at your best when you get under the barbell. No two athletes will necessarily have the same warm

The Overhead Squat - Invictus Fitness

Articles up to March 19th, 2013