The Truth About Squatting Deep

Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.

The Deep Squat (Part 1 – The Good, The Bad, & The Not So Ugly)

Kyle Cletus

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Do This, Not That!

What are the benefits of squats?

If you can't dunk without training (6'4), you're a manlet and

The Deep Squat: The Healthier Way to Rest