The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

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Tiffany Ayuda - Experienced editor in digital media

Strength Training – Life by Daily Burn

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

The Strength Workout Every Woman Should Be Doing

You Can Do This 10-Minute Workout at Home With No Equipment - The

Exercise – Page 2 – Life by Daily Burn

Workout – Page 5 – Life by Daily Burn

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Strength and Resistance Training Exercise