The Most Effective Shoulder Workout (100 REPS TOTAL)

Is there such a thing as the most effective shoulder workout? Yes, and you've just found it. It has a different technique and way of doing the exercises.

Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness

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Strong shoulders are essential for a well-rounded, fit physique

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BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

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