The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

Muscle Stabilization on Equipment DVD Video for Pilates

Blog — Refuge Physiotherapy

Combat stress and improve digestion with this simple stretch

STOTT PILATES: Be Kind To Your Spine [DVD] : Moira, Moss, Wayne: Movies & TV

6 Simple Pilates Stretches You Can Do At Home To Improve Flexibility

Best Pilates Exercises for Scoliosis

The Mermaid on the Pilates Cadillac is a great spine mobility exercise for students, heavy laptop and mobile users(aren't we all?:) The push-through bar

MarchMatness Unicorn Edition- Week 4 — Jessi Fit Pilates

What are some common exercise sequences for Pilates beginners? - Quora

Daily stretches for spine mobility - Freshly Centered

Mermaid on the Reformer

9 Medically-Approved Pilates Moves to Try at Home - Stride Physio