Beginner Pilates Classes – The Good Back Clinic

$ 16.00 · 4.7 (65) · In stock

This is a beginners class where we focus on the 5 Basic Principles of Pilates. Incorporating spinal, pelvic, rib cage and neck mobility as well as working through the muscles of your intrinsic core. The pace of the class is quite focused to begin with, progressing to a more flowing pace as the weeks go by. Each week

7-Day Workout Routine: Strength and Cardio

The Good Back Clinic- Áine Kelly - We start back to Pilates classes on January 13th and 14th 🤗 There's limited places available. Monday 17:30 - Gentle Pilates 18:30 - Intermediate 19:30