Teen Sleep Is a Public Health Emergency

Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.
Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.

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Poor sleep can lead to long-term health problems for older adults, UTSW specialists say: Newsroom - UT Southwestern, Dallas, Texas

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Are screens causing a teen depression? Jean Twenge's new book shows the link : Shots - Health News : NPR

This is very relatable!!!! I am constantly sleep deprived. But I have to say, getting a Whoop and an Oura ring made me set boundaries so