ZEN•GA® · Power & Strength DVD Video for Pilates
$ 20.00 · 4.7 (711) · In stock
Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.
ZEN•GA® · Power & Strength DVD Video for Pilates
Burn calories to shed unwanted weight;Boost energy levels;Improve cardiovascular fitness;Gain confidence;Region Code 0 (played anywhere in the world)
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Zen-GA Power and Strength DVD Video New / Sealed Fitness