Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Standing Series with Neck Stretcher on the Cadillac or Tower

Single Leg Squat: Technique and Benefits

Side Leg Springs Up/Down on the Cadillac

Side Leg Springs on the Cadillac

Boxing with Standing Arm Springs on the Cadillac or Tower

Standing Arm Springs Fencing on the Cadillac

Cadillac Exercises

Single Leg Monkey with Push Thru Bar

Side Leg Springs Small Circles on the Cadillac

Standing Push Thru 1 on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Side Body Stretch on the Cadillac