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Standing Cable Pullover - Muscle & Fitness

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The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

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How To Master The Cable Pullover, Most major back exercises (rows, pullups, lat pulldowns) incorporate the biceps, as your elbows are flexed to pull the weight toward you or pull yourself

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Standing Cable Pullover

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Yavi on Instagram: “Standing Cable Pullover / Stiff Arm Lat Pull Down - builds size and strength in the back and chest! Be…