What are Aerial Silks and what training should you follow to improve in this sport?

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Aerial Silks, a sport born from the circus performances made famous by the Cirque du Soleil, requires serious training, which can be implemented by weightlifting sessions and functional training.

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What are Aerial Silks and what training should you follow to

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PRIOR FITNESS Yoga Aerial Silks Set 9Yards 8.2M for Dance Show Yoga Swing Kit with Hardware Indoor Trapeze Sling Dark Green in Inversion Equipment.

PRIOR FITNESS Yoga Aerial Silks Set 9Yards 8.2M for Dance Show Yoga Swing Kit with Hardware Indoor Trapeze Sling Dark Green, Inversion Equipment

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