Shoulders and Hips: A Power Vinyasa Sequence

For this flow, I want to stick to a fairly familiar power vinyasa sequence.  You'll see I've mixed things up for the first few poses to start seated, rather than in Balasana.   Breaking some habits to keep things fresh, at the same time as starting gentle, with a focus on breath. A few of…

9 Yoga Poses to Build Arm Strength - Yoga Journal

25 min Vinyasa Yoga for Hip & Shoulder Opening

Basic Yoga Sequence Part 1

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga - Fitsri Yoga

10 Yoga Poses To Open The Chest And Shoulders - Argentina Rosado Yoga

Travis Eliot

Hip Opening Yoga Sequence Hippie Flow Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Happiness flow — YOGARU