Shoulder Mobility (22 Min Class)

New Enrolment started hurry up now - For this month we will be teaching Hip Mobility , shoulders mobility and flexibility mainly we fo

35-Min Cardio + Strength Training Workout (VIDEO)

YOGA/STRETCH with a TOWEL. 15 mins AMAZING RELIEF FOR NECK, SHOULDERS & BACK

Uses for a Yoga Towel- by Shandali

Tập Yoga với Khăn - GV. Hoàng Thủy Chương trình tập luyện Tết

Shoulder Mobility (22 Min Class) - Dish Towel or Yoga Strap Needed

Mobility & Stretch - 22 Mins, Feel-Good Movement

Yoga Strap Stretches for Shoulder Mobility, Follow Along Class

Joint-Freeing Exercise Yoga Class 1

Flexibility Program

The Shoulder Mobility Issue that is Often Missed

Shoulder Mobility (22 Min Class)

Exercise for obese people: Workouts for beginners