🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with

1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): “🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1️⃣ Cable Standing One Arm Tricep Pushdown 2️⃣ Dumbbell One Arm Zottman Preacher Curl 3️⃣ Lateral Raise 4️⃣ Cable One Arm High Pulley Overhead Tricep Extension 5️⃣ Dumbbell Incline Biceps Curl 6️⃣ Lever Seated Shoulder Press 7️⃣ Cable One Arm Wrist Curl 👉 Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkout”. original sound - workout_inspiration_ - Workout Inspiration.

The Arnold Split Workout: 6-Day Program - Hevy App

Save and try this 4-day Bodybuilding split 😈 day 1 of 4, Chest and Tr

9 Week Push-Pull-Legs X Arnold Program – Tarik Trains

Push Pull Legs x Arnold Split Full 6 Day Program Explained

🔥 Chest, Shoulder & Tricep Workout! 🔥 Get a bigger upper body

ARNOLD SPLIT Full 6 Day Hypertrophy Program (Intermediate+)

Svarer @Theophanies_Tsak Crush Your Next Shoulder Workout

ARNOLD SPLIT Program for Beginners

Arnold Split Workout + Free Example Spreadsheet (2024) - Lift Vault

Push Pull Legs X Arnold

The Arnold 6-Day Split Workout Plan (Ultimate Guide) - NOOB GAINS

PPL X ARNOLD SPLIT