15 Minute Senior Exercise Program for Balance and Strength – DailyCaring

This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.
This free senior exercise program targets the muscles and balance skills needed to prevent falls. Get 10 simple exercises in this 15 min video.

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High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,

Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart

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5-Minute Balance Exercises for Seniors: The

Sandie Gipson on LinkedIn: 15 Minute Senior Exercise Program for Balance and Strength – DailyCaring

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