Seated Mindful Movement - Michael's Place

A seated yoga practice followed by coffee and conversation. Occurs on the 4th Wednesdays, monthly. Seated Yoga – 10:00am-11:00am,.

Michael Sandel: 'The populist backlash has been a revolt against the tyranny of merit', Michael Sandel

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Mindfulness in 8 Weeks: 20 Minutes a Day Program (podcast) - Michael Chaskalson

The mindfulness movement: How a Buddhist practice evolved into a scientific approach to life, Matthew C. Nisbet

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Mindful Movement 10 Minute Seated Yoga Stretch

Mindful Movement Centre

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Mindful Movement 10 Minute Seated Yoga Stretch