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Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.

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How Effective Is the Sauna at Increasing GH? < Life Your Way

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Infrared Sauna Therapy For Immune and Detox Support

Two 15-minute dry sauna sessions a day increase growth hormone release by 500 percent. Saunas also help your immune system fight infectio