What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

Restorative yoga is a relaxing, stress-relieving type of yoga that focuses on holding poses and stretches to ease tension and promote relaxation. Here are the health benefits to know, plus six beginner-friendly poses to try.

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What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try