Pull Up Series Volume 33: Cross Grip Pull Up

During the Pull Up Series, we will be going through many different ways to perform the Pull Up, giving some more variety to your workouts.DISCLAIMER:The advi

How to Do the Straight-Arm Pushdown for a Wider Back - Breaking Muscle

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The Fighter Pullup Program Revisited

What are the benefits of pull ups and what muscles do they work

Monday 1.25.16 — CrossFit Central Houston

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Why Doing a Pull-Up Is the Ultimate Midlife Fitness Flex - WSJ

Pull-Up Bar Neutral Grip - VA SEVEN

8 exercises trainers never do (and what to do instead)