Preventing Rectus Diastasis - Body Harmony Physical Therapy
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Abdominal separation has many names including mummy tummy or mom pooch. Every postpartum mom should be screened for separation and treated.
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⭕️Beginner's Diastasis Recti Exercises ⭕️ Diastasis recti is a separation between the left and right side of the rectus abdominis muscle. It is common
Preventing Rectus Diastasis - Body Harmony Physical Therapy
It's not all about the gap!
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Diastasis Recti: Healing Your Postpartum Belly – bellies inc.