Pranayama Practice: Udana Pranayama (Audio Recording) — Five Prana
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In this Ayurveda pranayama audio recording, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm
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