Mother's Postpartum Workout Guide AND Meal Plan How to Stay Fit

$ 6.50 · 4.9 (765) · In stock

This Fitness & Exercise item is sold by EmpoweredPath. Ships from United States. Listed on 23 Nov, 2023
Feel confident, strong, and powerful in your body. For a busy mother this is the perfect workout guide. This is how you can build these exercise habits: Post this workout sheet right on your desk, fridge, or next to your bed to keep yourself accountable. If you want to build better habits you need to create a cue that triggers a response, this is exactly what this workout guide is for. There is a strategy called habit stacking that you can use. It works like this: simply add the habit of completing the daily challenge after a habit you already have. For example: “After putting the baby down for a nap (current habit) I will set up my workout mat and complete the daily challenge (habit you want)”. There is another strategy to build better habits called temptation bundling and works like this: pair a habit you need to build with an action that you want to do. Here is an example: “After I complete my daily challenge (habit you need to build), I will get my daily coffee (action you want to do). Good luck! Disclaimer: Please consult with your doctor before starting any exercise program. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this document. Any reliance you place on such information is therefore strictly at your own risk. This workout plan was created by ACE Certified Personal Trainer, Ayman Ihiri, who has helped thousands of clients transform their bodies. These short workout plans include the most effective workouts that have given the biggest results, compiled in a way that makes them easy to follow and build into habit. Contents: A 30 day calendar with workouts, sets, and reps layed out Empty copy to create your own workout A workout guide 3 Day Meal Plan 3 Sizes Included: - U.S Letter (8.5 x 11”) - A4 (8.26 x 11.69”) - A5 (5.83 x 8.26”) Please Note: - This listing is for a DIGITAL DOWNLOAD. Therefore, there is no physical product with your purchase. - You will be able to print your purchase as many times as you would like using your home printer, or a local store that offers printing services (Ex. Staples) - Due to the digital nature of this item, refunds and exchanges are not available. If you have any problems downloading this file, please contact me. We would be happy to help. - This file is for personal use only. It cannot be altered, reproduced, and/or commercially distributed.