How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.

How To Do Lateral Lunges / Side Lunges #shorts

Let's Lunge: How To Properly Do A Lunge

20 Best Leg Exercises for Men - Lower Body Strengthening Workouts

Benefits of Lunges: 11 Benefits, Types, and More

Lunges vs. Squats: Which Exercise Wins on Leg Day? –

Barbell side lunge exercise instructions and video

Lateral Squats Provide Major Benefits—Here's How to Do Them

Barbell Side Lunge (Legs) – Fitness Volt

How to Do a Lateral Lunge With a Knee Drive

What Muscles Does a Lunge Work?

The Side Lunge: How To, Benefits, Variations - Muscle & Fitness

Side lunges: how and why to add them to your strength routine