Chair Assisted Core Pilates Digital Class – Better5

Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair How to find & activate the core muscles that keep your body in alignment 7 Days Of Classes 20-25 Minutes/Session No floorwork Rated: Easy/Moderate Equipment: Chair Instructor: Maria Raitt Most core exercises only work out your "su
Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair How to find & activate the core muscles that keep your body in alignment 7 Days Of Classes 20-25 Minutes/Session No floorwork Rated: Easy/Moderate Equipment: Chair Instructor: Maria Raitt Most core exercises only work out your surface level abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the deepest core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body. These are the muscles that keep your body in alignment. When you have a strong deep core, your hips, pelvis & back have the support & stabilization they need—which stops pain, improves posture & keeps your body functioning as it should. And you'll do it all without ever getting down on the floor. Watch the class preview below Who is this course for? Anyone who wants to strengthen their core People who need a little extra support with chair-assisted classes Anyone looking for a safe & gentle workout with ZERO floorwork Those looking for more exercises & variation What are the benefits? Strengthens core and trunk Creates better posture Increases functional strength Improves stability, balance & mobility Increases flexibility & range of motion Improves overall fitness Unlocks stiff joints Increases motivation to exercise  Reduces hip, pelvis & back pain With this class, you'll get: 7 days of progressive classes 20-25 minutes per session Gentle & safe exercises Easy, follow-along instruction by a certified Pilates instructor Own all classes for life (for a one-time payment) Immediate digital access ZERO floorwork—absolutely no getting down on the ground FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted. What equipment is needed? All you'll need is a chair. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase. Get the DVD version now (Click or Tap Here)

10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home: Better5, Inc., Hello Enthusiast Project, James, Kerry, Andersen, Kelsey, Finlayson, Kohl: 9798354838295: : Books

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Chair Assisted Core Pilates Digital Class

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Chair Assisted Core Strengthening Digital Class

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