Pilates Benefits, Types, Equipment, and Exercises for Beginners

Pilates is a low-impact form of exercise that emphasizes breathing, core strength, and flexibility.  It's an extremely popular form of exercise and gaining momentum rapidly everywhere, and for good reason too! No matter your level of experience with exercise, Pilates has many advantages that can enhance your general he

I did reformer Pilates twice a week for a month: my results

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I did reformer Pilates twice a week for a month: my results