Natural Posture for Pain-Free Living, Book by Kathleen Porter, Official Publisher Page

Natural Posture for Pain-Free Living by Kathleen Porter - Our bones are the framework of support for our bodies, much like the wall studs and beams of a hous
Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

Natural Posture for Pain-Free Living, Book by Kathleen Porter, Official Publisher Page

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What the Heck is “Good Posture,” Anyway? (Probably not what you think!), by kathleen porter

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Healthy Posture for Babies and Children by Kathleen Porter 2017 paperback 9781620556405

Put Your Back at Ease: Pain free posture for fitness and health: Sawyer, Thea, Design, Kajun, Frank, Darlene: 9780615856360: : Books

Healthy Posture for Babies and Children, Book by Kathleen Porter, Peggy O'Mara, Official Publisher Page

Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally: Porter, Kathleen, O'Mara, Peggy: 9781620556405: : Books

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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment