PNF Chest Stretch — Rehab Hero

PNF CHEST STRETCH This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in

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PNF Stretching for TIGHT Chest Muscles

Stretching - PNF Stretch - Contract:Relax - Wall Assisted Shoulder Flexion ( Chest Expansion) for Thoracic Spine and Shoulder Mobility - Stretch for Chest, Lats and Shoulders - Prehab Exercises

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Straight Bar PNF Wrist Pronation - wrist mobility exercise

A Better Butterfly Stretch for Tight Hips

ExRx.net : PNF Behind Head Chest Stretch

MOBILITY MONDAY Todays movement: TRX rows Goal: Stretch and create mob

PNF Chest Stretch

A Better Butterfly Stretch for Tight Hips