PILATES vs CARDIOWhat works for you?

Encourage a balanced cardio-strength workout. Highlight advantages of Pilates over the usual cardio/aerobic exercises.

Benefits of Cardio Pilates - Kic App

LISS Cardio–What is It?

Cozy Cardio: What is It and How Can You Benefit From It?

Beginner's Guide to Fasted Cardio - Sunny Health & Fitness

What to do in the gym? For longevity - SOLCORE FITNESS

Cardio Fitness for Seniors, Jump Start Your Cardio: What to Expect

Move On Fitness Studio

Do yoga and pilates count as cardio? - The Globe and Mail

Pilates Exercises

What Type of Workout Should I Do? How to Find a Workout You Love — Alo Moves

Strength Training vs. Cardio: What's better for overall fitness, weight loss, and health? — x2o Blog

Strength Training vs. Cardio: What's better for overall fitness, weight loss, and health?, by x2o Studio