STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention

STOTT PILATES: Matwork Flow with Weights

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STOTT PILATES · Essential Matwork DVD Video for Pilates

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Be set for class with this all-in-one course package containing all the required study materials for the RM1 Rehab Mat Course. Included is the RMR1

RM1 Course Package

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This kit includes our most versatile professional-quality props that build core strength, re-balance muscles, and increase flexibility. Shop the

STOTT PILATES® Matwork Props Kit: Essential for Pilates | Merrithew®