Overhead Reach

Movement: Standing straight, gently lift and extend arms straight over head, as comfort and range of motion will allow. Hold for the desired time.

Stretch: Overhead reach in sitting - Performance Health Academy

Lying Overhead Reach by Sonia R. - Exercise How-to - Skimble

Simple stretches to wake you up and start your day - Fitness Enhancement Personal Training

Overhead Reach With Leg Lower Abs workout, Ab core workout, Workout

VIDEO) ▶️ Reaching overhead: unilateral elongation – exer-pedia

Golf Exercise: Squat To Overhead Reach - Inside Golf

Activation Wrap Overhead Reach - The Climbing Doctor

CovaiCare - #CovaiCare - Chair exercises for Senior Citizens! Overhead reach with side bends #SeniorCitizens #Seniors #SeniorLiving #SeniorCare #CovaisPolyCare #CareFinder #HarmonyCelebrateAge #SilverInnings #Exercise #ChairExercises

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Squat to Overhead Reach

Overhead Reach