One-Leg Hops

Movement: Simply hop up and down on one leg. Land on the toes and not the heels, and perform in a rhythmic fashion. Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.

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Woman doing single or one leg hops or jumps exercise. 24792880

Man doing single or one leg hops or jumps exercise. Hops or

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