OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

Won my first show and became an OCB Natural Pro for classic physique division. Won classic debut, novice, and open, and then overall. Also won best poser! 🏆🥇 I was on stage

The Art of Bodybuilding Poses: How to Showcase Your Hard Work on Stage - The Pro Fit Posing

OCB Figure Guidelines

OCB West Coast Naturals

Stasi Longo - Founder / Owner / Certified Professional Trainer / Diet & Nutrition / Physique Coach - Sonshine Fitness LLC

OCB Amateur Guidelines

OCB Bikini Guidelines

My 2nd Show - OCB Franco Classic: Men's Bodybuilding Overall Winner + Pro Card Acquired : r/bodybuilding

OCB Wellness Guidelines

OCB Bodybuilding Guidelines