Muscle Releases and Stretches

Learn the correct technique for muscle releases and stretches to relieve your nerve tension from our Senior Physiotherapist.

How Do You Release The Psoas Muscle?

8 Psoas Muscle Stretches for Releasing and Strengthening - GoodRx

4 Best Groin Stretches to Ease Pain

The Core Connection: From Anatomy to Action - Informed Pregnancy+

How to Release Jaw Tension

7 BEST Psoas Stretches to Release Tightness (PDF Included!) - Coach Sofia Fitness

Why you can't release your tight psoas muscle with stretching

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Self Myofascial Release for the Teres Major - Mike Reinold

How To Fix Forward Head Posture - Posture Direct

Corticosteroid injections and Physiotherapy

Stretching and Self-Myofascial Release

5 Stretches for Tight Chest Muscles - InSync Physiotherapy

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What Is Proprioception?