Try This 15-Minute Jump Rope Workout For Beginners

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

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15-Minute Jump Rope Workout Exercise Routine

15-Minute Jump Rope Workout

1pair Cordless Jump Rope, Adjustable Weighted Cordless Skipping Rope, Suitable For Fitness, Workout, Exercise And Weight Loss

The 3 Best Jump Rope Workouts for Beginners

1pair Cordless Jump Rope, Adjustable Weighted Cordless Skipping Rope, Suitable For Fitness, Workout, Exercise And Weight Loss