Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
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Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Straddle Leg Opens — Dani Winks Flexibility
Straddle — Bendy Blog — Dani Winks Flexibility
Side splits progress, currently struggling to keep my feet flat
daniwinksflexibility
Dani Winks Flexibility
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits
Dani Winks Flexibility
Who this workshop recording is for: Learn to (safely!) push your limits in this straddle and middle split focused workshop where we'll be exploring
Straddle & Middle Split Oversplits — Dani Winks Flexibility
Scale your Middle Split Workout