The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

When I do the PPJ I feel restricted

How My Thinking Leads To Eating--What If? Questions And Self

Let's discuss how maintenance calories can help you lose weight

How to begin sitting with the feeling of hunger to help you lose

The 3 Essential Steps To Permanent Weight Loss

Half Size Me

How to get out of the yo-yo diet cycle.

From Binge Eating And Grazing To Time Management And Meal Planning

Meal planning can be simple

Video #8- I have done the paper pencil journal for two weeks now

Video #2- Who should use the paper pencil journal?