Watch Beginner Mat Pilates - Lower Body - Class 2

Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!
Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!

The Best Pilates Equipment For Home Workouts

The best at-home Pilates reformers, according to experts

What Is Reformer Pilates? How To Do The Low-Impact Workout

Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

15 Pilates Exercises to Strengthen Your Core

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Pilates for beginners: types, benefits and how to start

This Pilates Workout for Beginners Will Strengthen Your Entire Body

Pilates vs. Strength Training: What Should You Do?

Use this at-home Pilates workout with weights to strengthen your entire body

What Is Wall Pilates? Plus 5 Pilates Wall Workouts

Yoga for Everyone - The New York Times

Best Pilates apps for at-home workouts - Reviewed

2-Week 3-2-8 Workout Plan (Guided Videos)