Looking for a mellow form of exercise? Try tai chi - Harvard Health

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.

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Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

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Looking for a mellow form of exercise? Try tai chi - Harvard Health

What to expect in a tai chi class, tai chi

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