Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

Cathe STS Total Body strength training workout DVD

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich Workout & Exercise Videos

Cathe Friedrich's Ripped with HiiT- Lift It Hit It Chest, Triceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders

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Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich's STS 2.0 Giant Sets Total Body

STS 2.0 Body Parts Chest + Triceps Upper Body Strength

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders