Standing Leg-Up Adductor Stretch, Adductors and more
$ 9.99 · 4.8 (671) · In stock
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
Inner-Thigh Stretches to Improve Groin Flexibility
5 Best Adductor Stretches (with Pictures!) - Inspire US
Best Groin & Adductor Stretches & Exercises
The 10 Best Leg Stretches to Bolster Your Lower Body Training
Standing Leg-Up Adductor Stretch, Adductors and more
Inner-Thigh Stretches to Improve Groin Flexibility
Adductor Stretches
How To Do The Adductor Stretch - Muscles, Benefits, Common
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
4 Best Groin Stretches to Ready Adductor Muscles for Workouts
Treatment with a manually applied stretch of the adductors (A